I’m starting to see a lot of people making New Years resolutions, vowing to start meditating. Feeling lost on the subject? Let this be a quick starting point to get you going on your meditation journey. Many are well aware of the benefits that meditation brings when it comes to strengthening the mind and body. Some have even attempted to practice it, but, after many failed attempts at quieting their thoughts in hopes of finding peace, they ultimately decided to give up. The problem is that most beginners don’t have the right mindset when they start with meditation; reaching for someone else’s definition of it can be detrimental to your personal success with the practice. This is why you may be having trouble following through with it, in spite of the benefits.
This article will go over 20 tips that can help any beginner overcome the initial challenges many experience with meditation so that you can get started with making it a part of your daily practice, ASAP.
Keep in mind these are just some general tips meant to help you get started meditating if you’re not sure where to begin. I personally believe that meditation should fit your lifestyle and personality. Maybe for you meditation is sitting in a hot bath, painting, or sunbathing on the beach. Make sure that when you’re ready you take the time to tailor this practice to whatever works best for YOU.Read More