All posts filed under: SOUL

Words meant to feed the soul and ignite the spirit.

Affirmations 101: Your Word Is Your Wand

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“Your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitations, your brain will become limited…teach your brain to be unlimited” – Deepak Chopra Affirmations have become a popular tool within the wellness space. And for good reason. When I first began to use affirmations in my daily routine I was aware of the results others were getting, but was unsure about how they could benefit me […]

How To Create A Daily Self-Care Routine (Mind, Body + Soul)

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Self-Care is not self-indulgence, it is self-preservation. – Audre Lorde We all know it’s good for us, but let’s face it, practicing self-care on a regular basis can be difficult. Especially when we live in a world that places our value on productivity – how many hours we work, or how much money we make. A world that encourages people pleasing, inadvertently forcing a disconnect between yourself and you.  While the rise in Girl Boss […]