All posts filed under: MIND

A focus on the practice of mindfulness + sharing ideas that lead towards expanded thoughts and expression.

Affirmations 101: Your Word Is Your Wand

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“Your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitations, your brain will become limited…teach your brain to be unlimited” – Deepak Chopra Affirmations have become a popular tool within the wellness space. And for good reason. When I first began to use affirmations in my daily routine I was aware of the results others were getting, but was unsure about how they could benefit me […]

Let’s Get Physical: How Exercise Positively Effects Your Well-Being

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You’re only one workout a day from a good mood. – Unknown We all know that regular exercise is good for our physical health. But did you know that it can seriously impact your mood, improve your sleep and sex life, and  help you regulate emotions when dealing with stress and anxiety? The connection between fitness and overall wellness is something that affects everyone. No matter your age, ability, or fitness level – exercising regularly […]

5 Daily Habits For A Healthy Mindset

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“Once your mindset changes, everything on the outside will change along with it.” As the years go by, I am sure we’ve all noticed that mental health and topics that focus on the intricate processes of our minds are becoming less taboo to talk about. More studies are being published that focus on the importance of practicing healthy habits not only physically, but mentally.  We’re gradually learning that there are many incidents and events that, […]

How To Create A Daily Self-Care Routine (Mind, Body + Soul)

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Self-Care is not self-indulgence, it is self-preservation. – Audre Lorde We all know it’s good for us, but let’s face it, practicing self-care on a regular basis can be difficult. Especially when we live in a world that places our value on productivity – how many hours we work, or how much money we make. A world that encourages people pleasing, inadvertently forcing a disconnect between yourself and you.  While the rise in Girl Boss […]