All posts filed under: BODY

Covering topics that surround fitness, food, and the overall health of the body.

Let’s Get Physical: How Exercise Positively Effects Your Well-Being

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You’re only one workout a day from a good mood. – Unknown We all know that regular exercise is good for our physical health. But did you know that it can seriously impact your mood, improve your sleep and sex life, and  help you regulate emotions when dealing with stress and anxiety? The connection between fitness and overall wellness is something that affects everyone. No matter your age, ability, or fitness level – exercising regularly […]

How To Create A Daily Self-Care Routine (Mind, Body + Soul)

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Self-Care is not self-indulgence, it is self-preservation. – Audre Lorde We all know it’s good for us, but let’s face it, practicing self-care on a regular basis can be difficult. Especially when we live in a world that places our value on productivity – how many hours we work, or how much money we make. A world that encourages people pleasing, inadvertently forcing a disconnect between yourself and you.  While the rise in Girl Boss […]