All posts filed under: BODY

Covering topics that surround fitness, food, and the overall health of the body.

How To Create A Daily Self-Care Routine (Mind, Body + Soul)

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Self-Care is not self-indulgence, it is self-preservation. – Audre Lorde We all know it’s good for us, but let’s face it, practicing self-care on a regular basis can be difficult. Especially when we live in a world that places our value on productivity – how many hours we work, or how much money we make. A world that encourages people pleasing, inadvertently forcing a disconnect between yourself and you.  While the rise in Girl Boss […]